Banana Walnut Bread

Bananas are my favorite “energy bar” food; I always have them in the house for before or after a run or yoga. But I’m not a big fan of overly ripe bananas, so I turn them into this delicious bread. I never tell anyone it’s sugar free and nobody ever seems to know.
serves:
Makes one (9 x-5) loaf
WHAT YOU NEED:
Nonstick cooking spray
1¼ cups all-purpose flour
¼ cup plus 2 tablespoons Sukrin Gold
1 teaspoon salt
1 teaspoon ground cinnamon
½ teaspoon baking powder
½ teaspoon baking soda
3 ripe or overripe bananas
1 large egg + 1 large egg yolk
1/3 cup buttermilk (shake the carton before pouring)
6 tablespoons unsalted butter, melted and cooled to room temperature
2 teaspoons pure vanilla extract
1 cup walnut halves, toasted
WHAT TO DO:
Preheat the oven to 350°F. Spray a 9- x 5-inch loaf pan with nonstick cooking spray.
Put the walnuts on the baking sheet and toast them for 12 to 15 minutes, until they are fragrant and golden brown. Remove from the oven and set them aside to cool slightly.
Whisk the flour, Sukrin Gold, salt, and cinnamon, baking powder, baking soda together in a medium bowl.
Put the bananas in a large bowl and mash them into small chunks. Add the egg, buttermilk, melted butter, and vanilla extract and whisk them in with the bananas. Add the flour mixture and use a rubber spatula to begin to combine it with the banana mixture. Break the walnuts up with your hands so the pieces fall into the bowl and mix until no flour is visible.
Scoop the mixture into the prepared loaf pan.
Put the loaf in the oven to bake for 50 to 55 minutes, rotating it halfway through baking, until a toothpick inserted in the middle comes out clean. Remove from the oven and let cool in the pan for 5 minutes. Flip the cake out onto a cooling rack or a plate. Flip it again and let it cool right side up.
You May also like:
No sugar. No gluten. Pure, buttery deliciousness. How can you say no?
There are so many reasons to love chia pudding, starting with it’s super easy, incredibly healthy, it’s delicious and will keep you full for hours.
Tasty fruit. No sugar. This is definitely my jam! Making your own jam is so easy, so fast and so worth it. Here’s why.
This is my take on ribollita, a traditional Italian vegetable soup served with chunks of crusty bread.
Caramelizing fruit brings out their natural sugars. You can cook just about any fruit you want using this recipe, including pears, apples, peaches, nectarines, bananas, and pineapple.
What's unusual about this salad is that the dressing doesn't contain any fat, I didn't omit the fat intentionally. It is based on a traditional Thai recipe, which was made this way.
The Sunday night detox bowl will set you up for a Monday morning feeling vibrant and ready for the week.
I always keep brown rice grains in the pantry and frozen, ready-to-eat brown rice in the freezer. Cooked rice makes for a healthy, hearty base to create grain bowls, grain salads, or even breakfast cereal or rice pudding in very little time.
Slow roasted tomatoes are definitely worth the wait, adding a burst of sweet and savory flavor to anything you add them to.
Donec id justo non metus auctor commodo ut quis enim. Mauris fringilla dolor vel condimentum imperdiet.
Commodo cursus magna, vel scelerisque nisl consectetur et. Donec id elit non mi porta gravida at eget metus.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum id ligula porta felis euismod semper.
Quisque iaculis facilisis lacinia. Mauris euismod pellentesque tellus sit amet mollis.
Sed purus sem, scelerisque ac rhoncus eget, porttitor nec odio. Lorem ipsum dolor sit amet.
Vivamus pellentesque vitae neque at vestibulum. Donec efficitur mollis dui vel pharetra.
Praesent id libero id metus varius consectetur ac eget diam. Nulla felis nunc, consequat laoreet lacus id.
Donec id justo non metus auctor commodo ut quis enim. Mauris fringilla dolor vel condimentum imperdiet.
Commodo cursus magna, vel scelerisque nisl consectetur et. Donec id elit non mi porta gravida at eget metus.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum id ligula porta felis euismod semper.
I eat this delicious crunchy cereal with milk, yogurt, fresh ricotta cheese, or I munch on it by itself as a snack. Despite the word “wheat” in the name, buckwheat is gluten-free.