happy.
healthy.
free.
I too once suffered from constant cravings, massive weight fluctuations and irritable mood swings.
That all changed when I learned what was causing the cravings and how to change it, and I’m passionate about helping other women do the same. If you’re ready to make changes and achieve your best and happiest life, I am happy to help.
Join the Challenge!
Ever wish someone would just tell you what to eat in order to feel your best, kick the cravings and be your healthiest self ? And that it could be easy to make and delicious? Well, consider your wish granted. Project Sugar Free’s 28-Day Challenge will give you the tools, tips, tricks, and recipes (oh, and motivation, too!) you will need to end sugar cravings and kickstart you into a healthier way of living. Sign up below and we’ll let you know when registration opens.
There are so many reasons to love chia pudding, starting with it’s super easy, incredibly healthy, it’s delicious and will keep you full for hours.
Tasty fruit. No sugar. This is definitely my jam! Making your own jam is so easy, so fast and so worth it. Here’s why.
I eat this delicious crunchy cereal with milk, yogurt, fresh ricotta cheese, or I munch on it by itself as a snack. Despite the word “wheat” in the name, buckwheat is gluten-free.