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@projectsugarfree

The super talented ladies behind @canalhouse post what they cook for lunch almost every day, and every day I’m like drooling. This brothy bean soup is a total goal for me. I’m gonna figure out how to make this soup and you’re going to get the recipe! *
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#sugarfree #healthy #healthyrecipes *
#Repost @canalhouse
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Canal House Cooks Lunch: a cocido of sorts—garbanzos in a ham hock-enriched chicken broth, kale, poached chicken, shredded ham hock, and a scoop of rice.

It may be 80 degrees where I live, but it’s officially FALL, as in AUTUMN 🍂, which makes me very happy because it means fall food (possibly my favorite!), like these slow roasted tomatoes. (Seriously: how pretty are they!?) How do you make them, you ask? First: Buy tomatoes. Roma tomatoes are fine and you can find them anywhere tomatoes are sold. Cut them in half. Put them on a rimmed baking sheet or a big cowgirl style cast iron pan like the one I’m lucky enough to have, seen here. Drizzle them with enough olive oil to glisten (2 to 4 tablespoons). Sprinkle with salt. Turn them cut side up. Put them in a 300 degree oven for 1 hour or more, until they look shriveled and pretty, like this. Halfway through, add a handful of garlic cloves tossed in enough olive oil to glisten. Serve with eggs. Or on a bowl of beans. Or put them in a sandwich. Or enjoy with fresh mozzarella or burrata. Or toss them in a salad. Or serve them with a grilled steak. You get the idea. Now, if only we could get some sweater weather!

Welcoming the first day of fall with this pair of beauties. I’ve always been obsessed with putting pomegranate seeds in salad, but I’m going to 💕 them even more now that I’ve learned to get the seeds out without picking them out one by one. Just cut it in half, hold the pomegranate with the cut side over a bowl, and hit the pomegranate with a wooden spoon. The seeds fall right into the bowl. Okra is all new to me, but I just learned to roast it and I love it! Happy Saturday everyone. Hope your morning is full of colorful new discoveries.

The 7-Day KickStart begins in just a few days. Join us and see how delicious sugar-free can be. And how amazing you can feel. Click the link in our bio for more info. #projectsugarfree #7daykickstart #takethechallenge

Mondays are all about potential. Wishing you all a delicious and inspired week! *
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#sugarfree #sugarfreeliving #healthyfood #healthcoach #eatingdisorderrecovery #Repost @laurenfrischpusateri

Our food editor calls this Nature’s Grape Nuts. I call it delicious. It’s whole buckwheat grains baked into a slightly sweet, super crunchy, and extremely yummy cereal. And it’s gluten-free. No vote necessary: This recipe is going on the 28-Day Sugar-Free Challenge meal plan. Sometimes you have to make an executive decision. #girlboss

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