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Home Work With Me Programs About Blog Contact

What do you have to lose?

Other than weight, bloat, insomnia, bad skin, achy joints and bad moods?

JOIN THE CHALLENGE

Regular Price $99 Pilot Program: $10

Starts July 13, 2018

Be the first to receive program updates, delicious recipes and news.

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@sugarfreeCHRISTY

I used to buy pre-cut broccoli 🥦 until I discovered how much better (and prettier!) it is cut like trees. I toss the trees in oil (not olive oil— veg or canola or safflower—something with neutral flavor) and a big pinch of salt. (I do this right on the baking sheet. Fewer dishes to wash!) Roast the broccoli at 450 (make sure to preheat the oven) until the undersides are deep brown, about 10 minutes. Open the oven door and use tongs to turn each tree, then close the oven and roast until the other side is deep brown. Remove the baking sheet from the oven and toss with 1 teaspoon toasted (Asian) sesame oil and sprinkle with toasted sesame seeds. (Find these in a shaker cannon the Asian food aisle.) So easy. So healthy. So yummy. Seriously. It’s all you’re going to want to eat. Happy Friday everyone!! Let’s get ready for a beautiful weekend.

Radicchio is my new favorite salad “green.” Tomorrow in our 7-day kickstart we’re tossing it with steak and Parmesan and balsamic-mustard dressing. Yum!! Can’t wait! (P.s This bowl is from Tuscan. When it comes to pretty, nothing beats hand-made.) #radicchio #healthyfood #healthyrecipes #sugarfree #sugarfreekickstart

How are you planning to achieve your GOALS for 2019?

If one of your goals is to eat healthier, our program is for you ! Join us this Sunday, January 6th for our 7-Day Kickstart! Click on link in bio to sign up TODAY!

#7daydetox #happyhealthyfree #sugarfree #2018bestnine #newyear #sugarfreechristy #sugarfreelife #happyyear

We are four days from the start of our 7 day KickStart and you’re sitting there wondering, “just what is this KickStart thing?” Let me tell you a little about it.
It’s a guided online, week-long “course,” designed to put you in the power seat over sugar. I call it a KickStart because it’s meant to kickstart your new relationship with sugar. It is not a “cleanse”-trying to make too many changes at once is a good way to ensure you won’t succeed at any of them- although over the next 7 days, you will be cleansing your body of sugar. You WILL be eating a lot of delicious foods and you won’t be hungry. We’ve created a day-by-day meal plan to take the guesswork out of it; alternatively, you can cook your own recipes or eat in restaurants, using the
Eat this! Don’t Eat That! list as a guide.
So there it is!! Let’s get you signed up for just 7 days! Click the link in our Bio to get started.

Winter time calls for winter foods—like this warming coconut 🌴 millet porridge with caramelized banana. I mean seriously. Don’t you want some right now!? This and more deliciousness when you sign up for our next 7-Day Sugar-Free Kickstart. Starts this Sunday. Kick off your year healthy, happy, and sugar-free!

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