Together we will:

Help you build a happy, healthy, enjoyable relationship with food.

Improve your day-to-day eating habits.

Find tools for you to keep promises to yourself in the face of temptation and social pressure.

Help you achieve your goal weight—without dieting.

Create delicious meal plans.

Give you recipes for your favorite foods that are quick, easy, and enjoyable to make.

Teach you how to get back on the horse after you fall off. (So to speak. I know nothing about horses.)

Practice self-compassion: be proud of what you do accomplish and forgiving when you accomplish less than you hoped to.

Show you how to make better choices, including what you choose to eat.

Find your inner calm, and ways for you to return there at will.

Set you on a path to loving your food, your life, and yourself.