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OUR PROGRAMS

MARCH 15-18 (san diego, ca)

MAY 2019

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Is it breakfast or is it dessert? It can be whatever you want, but what we know for sure is that it’s delicious. Caramelizing the pears (or any fruit) brings out their natural sugars. Give it a try! Recipe is on the blog (link is is in our bio)

Every morning before I start my day, I spill out what’s on my mind in my morning pages. This morning I wrote, “I’m so grateful for how far I’ve come since I quit sugar." When I originally quit sugar just over six years ag

Just what I needed to hear this morning. OK, back to work now. Have an awesome week! xoxo

#project.sugarfree #sugarfreechristy #motivationmonday #motivationalquotes #yourbestyou #happymonday

I could eat this Thai mango salad for breakfast lunch and dinner. Maybe I will. Recipe today in the blog. Oh and.. did I mention it just so happens to be fat free?
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#recipe #vegetarian #healthyrecipes #sugarfreelife #sugarfreerecipes #sugarfree

Sunday afternoon is a great time to boil a dozen eggs 🥚🥚🥚 to have on hand for the week. They make a perfect easy and healthy snack on their own, put them in a salad, or make egg salad. For a long time I thought dry, chalky yolks with grey rings ar

Friday mood. Who’s ready to go out and play?

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