I work one-on-one with women, men and families seeking personalized guidance to kick the sugar habit and develop a healthy relationship with food. I will custom-fit your path to your personality and lifestyle.
$19 for a 30-minute intro session
You’ve lost confidence in your struggle with sugar and dieting and need personal guidance and support.
You thrive on accountability. (Yes, you want someone to check in on your progress.)
You have unique circumstances such as children, work, sports, or vacation plans that require custom solutions and extra handholding.
You want a customized approach to get you started on a new way of living and eating.
You want new tools and hand-holding to get you to a place of peace, comfort, and enjoyment around food and eating.
You really can’t control yourself around sugar and certain foods. You’ve tried. And you know: You just can’t.
You’ve made enough failed attempts to “eat better tomorrow” that you know the answer starts today. Not “after the holidays.” Not when you’re less stressed. You want to feel that freedom now.
- Marie, Los Angeles
Help you build a happy, healthy, enjoyable relationship with food.
Improve your day-to-day eating habits.
Find tools for you to keep promises to yourself in the face of temptation and social pressure.
Help you achieve your goal weight—without dieting.
Create delicious meal plans.
Give you recipes for your favorite foods that are quick, easy, and enjoyable to make.
Teach you how to get back on the horse after you fall off. (So to speak. I know nothing about horses.)
Practice self-compassion: be proud of what you do accomplish and forgiving when you accomplish less than you hoped to.
Show you how to make better choices, including what you choose to eat.
Find your inner calm, and ways for you to return there at will.
Set you on a path to loving your food, your life, and yourself.
I heard Christy speak at a workshop and I knew immediately that she had the answers I was looking for. I'm now living sugar free and couldn't be happier!
Here’s my A’s to your most common Q’s: